DR ANITA’S 90DAYS EXPRESS HAIR FALL CONROL FORMULA

DAYS	ACTION
1	Hair, like your skin and your nail, is often a barometer of general health. If you are healthy, your hair will probably look good. And if your hair is falling, it could be a sign of possible health problems. So everything you do for good health also applies to hair: eat your fruits and vegetables (Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair); always consume a protein-rich diet (hair is made of proteins), and drink adequate water.
3	Dirty hair is more likely to get infected and more likely to fall – so keep your hair clean. Buy good-quality shampoo and hair products (in the long run this is cheaper than treating hair that is already half gone). When you shampoo your hair, concentrate on the scalp and hair roots. When applying a conditioner or hair lotion, it is better to concentrate on the ends of your hair (which tend to dry out faster and are more vulnerable to the damage that comes from exposure).
5	Wearing styles that pull the hair tight (usually into braids or pony tails). Many women pull their hair so tight it actually comes out of its roots. If you change your hairstyle soon enough, your hair will recover. Otherwise, your hair might permanently stop growing from the areas it is pulled most from.
7	Make a paste of henna, curd, soaked and ground fenugreek, ground hibiscus flowers, and egg (all of them or any one) and apply it onto the hair and scalp for about an hour before shampooing. Done regularly, this will make your hair stronger and better-looking. But remember that henna is suitable only for dark colored hair because it tints hair red.
9	Apply coconut or almond oil. If doing this daily does not appeal to you, apply the oil on the scalp overnight before shampooing, or apply a drop to the top of your head before you comb out your hair.
11	With age hair starts thinning, this happens because the body’s capacity to absorb nutrients decrease. The hair needs 22 amino acids to grow. Due to lack of amino acids from the diet the hair appears thin. However you can prevent the hair fall due to aging. You need to have soy beans, lean meat, dairy products, fish, eggs and nuts. You can also have fish oil tablets or supplements which is rich in Omega 3 Fatty Acids.

DAYS	ACTION
13	Hair fall or alopecia happens due to high or low hormone levels. Hormones regulate all the organs in the body. Estrogen, progesterone, testosterone are the active hormones in a woman’s body. Female pattern of baldness occurs when the dihydrotestosterone (DHT) levels increase in the scalp.
15	Hair fall caused due to stress is not permanent and it can be controlled. Just practice meditation or yoga to de-stress. Taking deep breaths and drinking water helps.
17	Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.
20	Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
22	Massaging your scalp often will help your blood flow through it, and get your hair grow faster. Using a shampoo which has an unbalanced pH can cause dandruff and it can further lead to hair loss. Using a conditioner daily can lead to white hair.
24	Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. The most effective method to reduce hair fall is to drink amla and shikakai juice. Yes, it tastes terrible but if you skip the preference of the taste buds once a day, the results will definitely be worth it.
26	Curd is an excellent remedy for improving the quality of the hair and prevents hair loss as well. It is one of the best conditioners and can be used in various forms. It also makes your hair shiny. This natural hair mask is also effective against dandruff which can be a cause of hair loss.
28	Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss. Processed foods are not healthy and it can cause diseases which ultimately lead to a rise in high level of toxins in the body. To counter the toxins you need to drink plenty of water. At least drinking 8 glasses of water on a daily basis is a must and preferably on an empty stomach.Eat fresh home cooked food if you want great hair.
30	Stress can cause hair fall and damage. So, minimize it by doing yoga, meditation and other suitable exercises. Rinsing your hair using cold water after shampooing and conditioning will make it shine and it will appear a lot more luscious.
32	Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.
34	Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period causes the hair to turn brittle. The ultimate result will be hair fall.
36	Do not wash hair with hot water because excess heat is really bad for your hair. Always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
DAYS	ACTION
38	Daily exercising also promotes hair growth. You must be wondering how? Exercise helps in improving metabolism. This allows better absorption of nutrients in your body. Exercise also helps to reduce stress. It releases endorphins or happy hormones which directly help in hair growth. When you are healthy and happy it shows on your skin and hair. So stay cheerful to have healthy glowing hair!
40	If you already have dry hair, then rethink your coffee habit and evaluate your caffeine consumption. Caffeine further depletes the body of its natural resources of nutrients. And the nutrients required for hair are not spared either! So cut back on the coffee and move on to something healthier and that which promotes good health.
42	Proper hair brushing can do as much for the condition of your hair as any over-the-counter product. Using a proper brush, apply full strokes from the scalp to the tips of your hair to distribute the hair's natural oil. Be gentle, and avoid brushing your hair when wet, when it is especially fragile. It is best to use a comb on wet hair.
43	Our hair is made of protein; naturally having a healthy diet and good hygiene is very essential for maintaining the luscious locks.
45	Washing hair on a day to day basis will make it dry, devoid of the natural oils and may even damage your hair. Wash your hair either alternative or twice a week.
47	Do not use shampoos which contain chemicals like sulfates and preservatives like parabens which can cause irritation and eye problems.
49	Use shampoo as per your hair type. For curly or coarse hair, use a frizz-minimizing and softening shampoo.
50	Use shampoo as per your hair type. For straight or oily hair, use a gentle shampoo designed for daily washing. For colored or treated hair, use a shampoo which is rich in extract or amino acids because treated hair equals to damage ones.
51	Use a good quality hair care product or a natural conditioner every time you wash your hair. It will keep your hair healthy, soft and moisturized. Rinsing your hair with vinegar before washing will make it look shinier and cleaner, and also it will treat the dandruff.
53	To moisturize your hair, apply almond, castor, olive, coconut and lavender oil in a mixed proportion 4-5 hours prior to washing your hair. After every wash, let your hair dry naturally.
55	Use a tooth comb to brush out the tangles while the hair is still wet as brushing it will weaken the hair from the roots and make it brittle. Avoid using a blow-dryer to wet your hair as healthy hair do not respond well to heat. In case it is important to use it, minimize the temperature and limit the usage to once a week.
57	Although brushing your hair stimulates the follicles which promote growth, too much brushing can cause damage to the strands which results in frizz and split ends. The best way to get rid of the split ends is to trim your hair every 6-8 weeks.
59	Do not perm, crimp, straighten, curl, and bleach or repeatedly colour your hair if possible. Although doing it occasionally does not cause too much harm. Include foods which are rich in lean protein, whole grains, fruits and vegetables to maintain your hair's health.
60	Avoid rubbing your hair dry and also avoid combing wet hair. Your hair is more susceptible to breakage when wet and the result will be a clump in your brush and stray strands at your feet. Always try to protect your hair from sunlight and dust.